Are you in shape physically and mentally?
ShareÊtes you in shape physically and mentally? Physical activity causes your brain to be happier. I want you to make me the most beautiful description of your summer. And only one word. What is this word? "Fun" I hope for you. If you want to ...
Lecteurs ont commenté sur ce billet Read the full story (Read 566 times) Add a comment - View Comments Readers have commented on this post
And if ten minutes of physical activity could be enough ...
Exercise, even in small doses, is beneficial to health. U.S. researchers have discovered that only ten minutes of exercise daily at a rapid pace, causing several metabolic changes, lasting at least one hour after the end of ...
Lecteurs ont commenté sur ce billet Read the full story (Read 598 times) Add a comment - View Comments Readers have commented on this post
Regular exercise is a great way to reduce stress and burnout
ShareFaire of regular exercise is one of the best techniques to reduce stress that life imposes on us. Not only does exercise improve your health and lowers the stress induced by physical inactivity, exercise also relaxes tense muscles and beauty to your ...
Lecteurs ont commenté sur ce billet Read the full story (Read 766 times) Add a comment - View Comments Readers have commented on this post
The "White Woman Workout" - [video humor]
Share White Women's Workout - watch more funny videos The "White Woman Workout" or "WWW" This video, humorous style, shows a new type of workout for women of white races .. When the blacks surprise. I like the exercise of "pulling ...
Lecteurs ont commenté sur ce billet Read the full story (Read 525 times) Add a comment - View Comments Readers have commented on this post
How to choose a personal trainer or kinesiologist?
Share The training staff (or private) and kinesiology is a growing industry. And there are as many types of coaches and kinesiologists as there are styles of training. So how to choose your personal trainer or kinesiologist? Before contacting ...
Lecteurs ont commenté sur ce billet Read the full story (Read 1.468 times) Add a comment - View Comments Readers have commented on this post
Physical activity has positive effects on brain plasticity
ShareC'est proven, physical exercise also makes your brain stronger. A friend went in physiotherapy, last week, training on brain plasticity, and the striking phrase: "Exercise has an effect on brain plasticity" La. ..
Lecteurs ont commenté sur ce billet Read the full story (Read 1.208 times) Add a comment - View Comments Readers have commented on this post
Around the table with Sophie: A meal for champions ... post-workout drink
Share (A short article I wrote in collaboration with the blog around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ...
Lecteurs ont commenté sur ce billet Read the full story (Read 609 times) Add a comment - View Comments Readers have commented on this post
