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Are you in shape physically and mentally?
Be the Jul 29, 2010 at 12:02 in Fitness , Cuff , Motivation | 564 views times | View Comments
ShareÊtes you in shape physically and mentally? Physical activity causes your brain to be happier. I want you to make me the most beautiful description of your summer. And only one word. What is this word? "Fun" I hope for you. If you want to ... ( keep reading )
And if ten minutes of physical activity could be enough ...
Wrote on Jun 29, 2010 at 6:16 p.m. in Fitness , Headline | viewed 593 times | View Comments
Exercise, even in small doses, is beneficial to health. U.S. researchers have discovered that only ten minutes of exercise daily at a rapid pace, causing several metabolic changes, lasting at least one hour after the end of ... ( keep reading )
Regular exercise is a great way to reduce stress and burnout
Wrote on Jun 29, 2010 at 3:25 p.m. in Fitness , Headline , General Motivation | 758 views times | View Comments
ShareFaire of regular exercise is one of the best techniques to reduce stress that life imposes on us. Not only does exercise improve your health and lowers the stress induced by physical inactivity, exercise also relaxes tense muscles and beauty to your ... ( keep reading )
How to choose a personal trainer or kinesiologist?
Be on 22 Apr, 2010 at 12:12 in Fitness , Cuff , Motivation , Motivation General | 1.450 views times | View Comments
Share The training staff (or private) and kinesiology is a growing industry. And there are as many types of coaches and kinesiologists as there are styles of training. So how to choose your personal trainer or kinesiologist? Before contacting ... ( keep reading )
Physical activity has positive effects on brain plasticity
Be on 17 Apr, 2010 at 2:39 p.m. in Fitness , Headline | viewed 1.203 times | View Comments
ShareC'est proven, physical exercise also makes your brain stronger. A friend went in physiotherapy, last week, training on brain plasticity, and the striking phrase: "Exercise has an effect on brain plasticity" La. .. ( keep reading )
The Skechers Shape-Ups are not very effective
Be March 31, 2010 at 6:33 p.m. in Fitness , Cuff , Fat loss , Tech | 4.846 views times | View Comments
ShareTout the world knows, Crocs shoes are out! Now make room for the new mode in the United States, the Skechers Shape-Ups. What's more, according Skechers, the Shape-Ups are designed to help you tone your muscles - from ... ( keep reading )
Kinesiology and mental health
Be March 16, 2010 at 9:41 p.m. in Fitness , Cuff , Motivation | 1.484 views times | View Comments
Sharel Kinesiology offers an interesting alternative with this client as a means of rehabilitation used is physical activity. The exercise enables an improvement in endurance and strength, so an increase in functional capacity and potential for return to work. This combined program ... ( keep reading )
An NFB documentary on steroids and teens
Be March 10, 2010 at 7:28 p.m. in cuff , muscle mass , muscle mass , Bodybuilding , Sports Nutrition , Supplements , Videos | viewed 2.759 times | View Comments
Share "This short film follows a group of teenage boys eager to emulate the muscle-filled media heroes of Their Bodies. Revealing the lengths thesis boys are Willing to go to Achieve Their goal, this film explores the use of supplements and ... ( keep reading )
The Swedish gym, a French new wave that will come in Quebec?
Be the Feb 18, 2010 at 4:30 p.m. in the gym , Cardiovascular , Fitness , Flexibility , Cuff , Motivation , Strength Training , Fat loss , Videos | viewed 942 times | View Comments
Share Calisthenics by Psychologies-com That sounds really good workout as a group. Everything is focused on the positive atmosphere of the group, and move with simple movements of the rhythms. The goal is not to perform, but ... ( keep reading )
A kinesiologist talks about his journey
Be the Feb 11, 2010 at 9:48 p.m. in Fitness , Cuff , Videos | viewed 366 times | View Comments
ShareUn degree in kinesiology at Laval University talks about his career and his daily life as a kinesiologist. ... ( keep reading )
Topics in Fitness
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- Kinesiology and mental health read 1.484 times
- How to choose a personal trainer or kinesiologist? Read 1.450 times
- Just does not work if you got your tricep fat to lose! Read 1.447 times
- Physical activity has positive effects on brain plasticity read 1.203 times
- And if ten minutes of physical activity could be enough ... (+4 rating, 2 votes)
- Regular exercise is a great way to reduce stress and burnout (+2 rating, 1 votes)
- Parkour: Excellent for the loss of fat (0 rating, 0 votes)
- Editorial: Why, oh why did not you "hot"? (0 rating, 0 votes)
- Just does not work if you got your tricep fat to lose! (0 rating, 0 votes)
- 8 bases for easy look fabulous (0 rating, 0 votes)
- What is the history with the Hot Yoga? Or Bikram Yoga? (0 rating, 0 votes)
- How to get fit for free? (0 rating, 0 votes)
- Easily run from 0 to 5km in 8 weeks (0 rating, 0 votes)
- The list: 25 tips to improve your health and fitness (0 rating, 0 votes)
- And if ten minutes of physical activity could be enough ... - 2 votes
- Regular exercise is a great way to reduce stress and burnout - 1 votes
- Parkour: Excellent for fat loss - 0 votes
- Editorial: Why, oh why did not you "hot"? - 0 votes
- Just does not work if you got your tricep fat to lose! - 0 votes
- 8 bases for easy look fabulous - 0 votes
- What is the history with the Hot Yoga? Or Bikram Yoga? - 0 votes
- How to get fit for free? - 0 votes
- Easily run from 0 to 5km in 8 weeks - 0 votes
- The list: 25 tips to improve your health and fitness - 0 votes
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