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You start? First basic concept in weight training
Be the Jul 16, 2009 at 6:36 p.m. in Fitness , cuff , muscle mass , Muscle | 3.015 views times | View Comments
SharePour start in bodybuilding, it is important to know some information about the sport, what's the weight training, understand the concepts of strength, muscle mass, etc.. All this information is necessary for beginners, to facilitate its progress. In a first ... ( keep reading )
8 bases for easy look fabulous
Wrote on Jun 29, 2009 at 6:14 p.m. in Fitness , cuff , muscle mass , Sports Nutrition , Fat loss | 762 views times | View Comments
SharePour have a look of thunder, it's not rocket science. You just get started and follow these eight basic principles: Bouffe: *-EAT 6-7 TIMES A DAY, proteins and carbohydrates forever. With good fats like nuts, oil, etc.. * Always take-... ( keep reading )
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