Share (A short article I wrote in collaboration with the blog around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ... ( keep reading )
ShareToute progression in sport or physical activities is an essential element nutrition. This balanced diet is to eat everything (intake of carbohydrates, fats, proteins, vitamins, minerals ...) while tailoring the right quantities (to avoid ... ( read on )
Share What is the sports nutrition? Nutrition is an essential discipline for all, and indispensable to practitioners of fitness and health in general. It allows you to manage carbohydrate intake (fuel the human body), in ... ( keep reading )
SharePour have a look of thunder, it's not rocket science. You just get started and follow these eight basic principles: Bouffe: *-EAT 6-7 TIMES A DAY, proteins and carbohydrates forever. With good fats like nuts, oil, etc.. * Always take-... ( keep reading )